Satisfying Your Ancestral Appetite
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by Mindy Pennybacker
by Mindy Pennybacker
by Amy Topel
about CATHERINE ZANDONELLA, M.P.H
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What You Can Do
* Choose foods that make you feel healthy.
* Buy locally when possible. Check out the indigenous plants in your region and see which ones can be bought at farmer's markets or grown in your garden.
* Eat plenty of high-fiber plant foods and cut down on saturated animal fats.
*Adopt a regular exercise program.
Resources
Native Seeds/SEARCH: www.nativeseeds.org
NuGO, The European Nutrigenomics Organisation: www.nugo.org
The United States Department of Agriculture PLANTS database (lists native plants): www.plants.usda.gov
Global Crop Diversity Trust: www.croptrust.org
American Museum of Natural History Center for Biodiversity and Conservation: http://cbc.amnh.org
Green Guide 120 | May/June 2007 | For Your Health
The Green Guide To Go
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